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<span style="background-color:#FFD600">#Fitness</span> is not about being better than someone else; it's about being better than you used to be.

#Fitness is not about being better than someone else; it's about being better than you used to be.

The purpose of <span style="background-color:#FF7A00; color: #ffff">#training</span> is to tighten up the slack toughen the <span style="background-color:#FF0069; color: #ffff">#body</span> and polish the spirit..

The purpose of #training is to tighten up the slack toughen the #body and polish the spirit.. Morihei Ueshiba

The last three or four reps is what makes the <span style="background-color:#D300C5; color: #ffff">#muscle</span> grow This area of pain divides a champion from someone who is not a champion.

The last three or four reps is what makes the #muscle grow This area of pain divides a champion from someone who is not a champion. Arnold Schwarzenegger

The resistance that you fight physically in the #gym and the resistance that you fight in life can only build a #strong character.. Arnold Schwarzenegger

To keep the <span style="background-color:#FF7A00; color: #ffff">#body</span> in good <span style="background-color:#FF0069; color: #ffff">#health</span> is a duty otherwise we shall not be able to keep our mind <span style="background-color:#D300C5; color: #ffff">#strong</span> and clear...

To keep the #body in good #health is a duty otherwise we shall not be able to keep our mind #strong and clear... Buddha

#Fitness is not about being better than someone else It's about being better than you used to be. Khloe Kardashian

Experience the synergy of #strength and flexibility with PNF patterns Synergize and excel.

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