Embrace the power of proprioceptive neuromuscular facilitation. Strengthening connections!
Fitness is not about being better than someone else; it's about being better than you used to be.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
It's easier to wake up early in the morning and work out than it is to look in the mirror each day and not like what you see.
Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear.
Fitness is not about being better than someone else. It's about being better than you used to be.
Experience the synergy of strength and flexibility with PNF patterns. Synergize and excel!