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Fitness is not about being better than someone else; it's about being better than you used to be.
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The only bad workout is the one that didn't happen.
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The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Your body can stand almost anything. It's your mind that you have to convince.
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Sweat is magic. Cover yourself in it daily to grant your health wishes.
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The only way to do great work is to love what you do.
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Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
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The more you exercise, the more energy you'll have.
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The only place where success comes before work is in the dictionary.
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