Fitness is not about being better than someone else; it's about being better than you used to be.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
The only bad workout is the one that didn't happen.
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Your body can stand almost anything. It's your mind that you have to convince.
Take care of your body. It's the only place you have to live.
Sweat is magic. Cover yourself in it daily to grant your health wishes.
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
The only way to do great work is to love what you do.
Physical activity is an excellent stress-buster and provides a natural high.
It's easier to wake up early in the morning and work out than it is to look in the mirror each day and not like what you see.
It is exercise alone that supports the spirits and keeps the mind in vigor.
Those who think they have no time for bodily exercise will sooner or later have to find time for illness.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
To enjoy the glow of good health, you must exercise.
To keep the body in good health is a duty, otherwise, we shall not be able to keep our mind strong and clear.
The more you exercise, the more energy you'll have.
The only place where success comes before work is in the dictionary.
Fitness is not about being better than someone else. It's about being better than you used to be.