The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Fitness is not about being better than someone else. It's about being better than you used to be.