Motivation is what gets you started. Habit is what keeps you going.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
The only way to do great work is to love what you do.
Your body can stand almost anything. It's your mind that you have to convince.
The groundwork of all happiness is health.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
The human body is the best picture of the human soul.
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
The clock is ticking. Are you becoming the person you want to be?
Take care of your body. It's the only place you have to live.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Strength does not come from physical capacity. It comes from an indomitable will.
The greatest wealth is health.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Success usually comes to those who are too busy to be looking for it.
To enjoy the glow of good health, you must exercise.
The only bad workout is the one that didn't happen.
Fitness is not about being better than someone else. It's about being better than you used to be.