#Fitness is not about being better than someone else; it's about being better than you used to be.
The purpose of #training is to tighten up the slack toughen the #body and polish the spirit..
The last three or four reps is what makes the #muscle grow This area of pain divides a champion from someone who is not a champion.
To keep the #body in good #health is a duty otherwise we shall not be able to keep our mind #strong and clear...