The only way out of the labyrinth of suffering is to forgive.
It is okay to ask for help and to accept help when it's offered.
Your present circumstances don't determine where you can go; they merely determine where you start.
Your mental health is important. Take care of your mind as you would your body.
The greatest discovery of all time is that a person can change their future by merely changing their attitude.
The strongest people are not those who show strength in front of us, but those who win battles we know nothing about.
The only thing more exhausting than having a mental illness is pretending like you don't.
The only journey is the journey within.
Your mental health is just as important as your physical health.
Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.
Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.
You don't have to control your thoughts; you just have to stop letting them control you.
It's so common, it could be anyone. The trouble is, nobody wants to talk about it. And that makes everything worse.
It's okay not to be okay.
Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.
It is not the mountain we conquer but ourselves.
Your illness does not define you. Your strength and courage does.
Mental health needs a great deal of attention. It's the final taboo and it needs to be faced and dealt with.
Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.
The greatest glory in living lies not in never falling, but in rising every time we fall.