Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a new body.
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.