Contrology is complete coordination of body, mind, and spirit.
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
The mind, when housed within a healthful body, possesses a glorious sense of power.
Physical fitness is the first requisite of happiness.
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
Breathing is the first act of life and the last. Our very life depends on it.
In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a new body.
Pilates is the complete coordination of mind, body, and spirit.
You are only as young as your spine is flexible.
Change happens through movement and movement heals.
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.