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To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. Buddha

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.

True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment. William Penn

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