Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.
Wellness encompasses a healthy body, a sound mind, and a tranquil spirit. Enjoy the journey as you strive for wellness.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Good health is not something we can buy. However, it can be an extremely valuable savings account.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.