Your body can stand almost anything. It's your mind that you have to convince.
Success usually comes to those who are too busy to be looking for it.
Take care of your body. It's the only place you have to live.
If it doesn't challenge you, it doesn't change you.
You have to expect things of yourself before you can do them.
To enjoy the glow of good health, you must exercise.
The only bad workout is the one that didn't happen.
If you think lifting is dangerous, try being weak. Being weak is dangerous.
It's never too late to become what you might have been.
Strength does not come from physical capacity. It comes from an indomitable will.