Physical fitness is not only one of the most important keys to a #healthy#body it is the basis of dynamic and creative intellectual activity..
The purpose of #training is to tighten up the slack toughen the #body and polish the spirit..
The only way to keep your #health is to eat what you don't want drink what you don't like and do what you'd rather not.
A vigorous five-mile walk will do more good for an unhappy but otherwise #healthy adult than all the medicine and psychology in the world.
The last three or four reps is what makes the #muscle grow This area of pain divides a champion from someone who is not a champion.
The resistance that you fight physically in the #gym and the resistance that you fight in life can only build a #strong character..