Fitness is not about being better than someone else, it's about being better than you used to be.
Success isn't just about what you accomplish, it's about what you inspire others to do.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Fitness is not about being better than someone else. It's about being better than you used to be.
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.