The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Fitness is not about being better than someone else; it's about being better than you used to be.
To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear.
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.
Exercise is a celebration of what your body can do, not a punishment for what you ate.