A vigorous five-mile walk will do more good for an unhappy but otherwise #healthy adult than all the medicine and psychology in the world.
Abs are made in the kitchen but sculpted in the #gym Let's work for those chiseled midsections.
The resistance that you fight physically in the #gym and the resistance that you fight in life can only build a #strong character..
Physical fitness is not only one of the most important keys to a #healthy#body it is the basis of dynamic and creative intellectual activity..