Crunching through obstacles to reveal the masterpiece within. Let's sculpt our way to greatness! 💪🎨
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Abs are made in the kitchen, but sculpted in the gym. Let's work for those chiseled midsections!
Fitness is not about being better than someone else. It's about being better than you used to be.

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Success is not final, failure is not fatal: It is the courage to continue that counts.