Fitness is not about being better than someone else. It's about being better than you used to be.
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Fitness is not about being better than someone else. It's about being better than you used to be.
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.