Relaxation means releasing all concern and tension and letting the natural order of life flow through one's being.

Your mind will answer most questions if you learn to relax and wait for the answer.

In the midst of movement and chaos, keep stillness inside of you.

Tension is who you think you should be. Relaxation is who you are.

Take rest; a field that has rested gives a bountiful crop.
Relaxation comes from letting go of tense thoughts.
Sometimes the most productive thing you can do is relax.
Almost everything will work again if you unplug it for a few minutes, including you.

The time to relax is when you don't have time for it.
Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.
Don't underestimate the value of Doing Nothing, of just going along, listening to all the things you can't hear, and not bothering.
Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.