To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Those who think they have no time for healthy eating will sooner or later have to find time for illness.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.