Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins with a relaxed body.
To sit in the shade on a fine day and look upon verdure is the most perfect refreshment.
In today's rush, we all think too much, seek too much, want too much and forget about the joy of just being.
Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it.
Sometimes the most important thing in a whole day is the rest we take between two deep breaths.
Rest when you're weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.
Relaxation means releasing all concern and tension and letting the natural order of life flow through one's being.