The way we communicate with others and with ourselves ultimately determines the quality of our lives.
Good communication is as stimulating as black coffee, and just as hard to sleep after.
Words have energy and power with the ability to help, to heal, to hinder, to hurt, to harm, to humiliate, and to humble.

The tongue has no bones, but is strong enough to break a heart. So be careful with your words.
When you accidentally send a message to the wrong person and it turns into a whole conversation.
Communication leads to community, that is, to understanding, intimacy and mutual valuing.
I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.
In the end, we will remember not the words of our enemies, but the silence of our friends.
Wise men speak because they have something to say; fools because they have to say something.
You can have brilliant ideas, but if you can't get them across, your ideas won't get you anywhere.

We are cups, constantly and quietly being filled. The trick is, knowing how to tip ourselves over and let the beautiful stuff out.