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To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.
To keep the body in good health is a duty... otherwise, we shall not be able to keep our mind strong and clear.
The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.
Those who think they have no time for healthy eating will sooner or later have to find time for illness.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.