The only way to keep your #health is to eat what you don't want drink what you don't like and do what you'd rather not.
True enjoyment comes from activity of the mind and #exercise of the body; the two are ever united.
A vigorous five-mile walk will do more good for an unhappy but otherwise #healthy adult than all the medicine and psychology in the world.
Physical fitness is not only one of the most important keys to a #healthy#body it is the basis of dynamic and creative intellectual activity..
Those who think they have no time for #exercise will sooner or later have to find time for illness.
The last three or four reps is what makes the #muscle grow This area of pain divides a champion from someone who is not a champion.