The last three or four reps is what makes the #muscle grow This area of pain divides a champion from someone who is not a champion.
The only way to keep your #health is to eat what you don't want drink what you don't like and do what you'd rather not.
The resistance that you fight physically in the #gym and the resistance that you fight in life can only build a #strong character..
If you don't do what's best for your #body you're the one who comes up on the short end.