The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
It's never too late to become what you might have been.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
The greatest wealth is health.
To enjoy the glow of good health, you must exercise.
Exercise is king. Nutrition is queen. Put them together and you've got a kingdom.
Take care of your body. It's the only place you have to live.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
Strength does not come from physical capacity. It comes from an indomitable will.
Your body is a reflection of your lifestyle.
The human body is the best picture of the human soul.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
The only bad workout is the one that didn't happen.
Fitness is not about being better than someone else. It's about being better than you used to be.