Back to the grindstone, crafting a masterpiece of dedication. Join the sculptor's club!
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
Back gains and determination, the perfect combo for fitness domination. Join the journey!
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
Fitness is not about being better than someone else. It's about being better than you used to be.