Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
The difference between the impossible and the possible lies in a person's determination.
Fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
Fitness is not about being better than someone else, it's about being better than you used to be. 💥
Fitness is not about being better than someone else. It's about being better than you used to be.
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.