To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.
Exercise is a celebration of what your body can do, not a punishment for what you ate.
When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.
To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.
The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison.