The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Take care of your body. It's the only place you have to live.
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Sweat is just fat crying.
Fitness is not about being better than someone else; it's about being better than you used to be.
It's not about having time; it's about making time.
Your health account, your bank account, they're the same thing. The more you put in, the more you can take out.
To enjoy the glow of good health, you must exercise.
Don't limit your challenges. Challenge your limits.
The greatest wealth is health.
The first wealth is health.
Fitness is not just about the body. It's also about the mind and the soul.
The only place where success comes before work is in the dictionary.
The only one who can tell you 'you can't' is you. And you don't have to listen.
The only bad workout is the one that didn't happen.
The only way to do great work is to love what you do.
It's not whether you get knocked down, it's whether you get up.
Your body can stand almost anything. It's your mind that you have to convince.
Strength does not come from the body. It comes from the will.
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.