Fitness is not about being better than someone else. It's about being better than you used to be.
The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
Strong, sculpted, and rising. The journey of a thousand squats begins with a single rep. 🏋️♀️
The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.
Elevate your booty, elevate your mindset. The stronger the glutes, the stronger you become!
The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.
Booty goals in motion. Join the journey, embrace the process, and celebrate the progress!
It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see.
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.