You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.
I'm on a diet, I only eat foods that rhyme with 'dough' - cookie dough, bread dough, pizza dough...
The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.
The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.