The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.

The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. Arnold Schwarzenegger

Fitness is not about being better than someone else; it's about being better than you used to be.

Fitness is not about being better than someone else; it's about being better than you used to be. Khloe Kardashian

Exercise is a celebration of what your body can do, not a punishment for what you ate.

Exercise is a celebration of what your body can do, not a punishment for what you ate.

Hashtags for Captions on Abs

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